Baked Fish, Spanish Style

1 1/2 pounds fish steaks or fillets1 1/2 teaspoons salt1/4 teaspoon paprika1/4 teaspoon pepper1 medium green bell pepper, cut into rings1 medium tomato, sliced1 small onion, sliced2 tablespoons olive or vegetable oil1 clove garlic, finely choppedLemon wedges If fish pieces

Read more

Mussels In White Wine Sauce

2 pounds mussels1/4 cup finely chopped shallots or onions2 cloves garlic, finely chopped2 tablespoons olive oil or vegetable oil1 cup dry white winePinch of saffron or paprikaMinced parsley Clean mussels. Discard any that are not tightly closed. Cook and stir

Read more

Marinated Shrimp Salad

4 cup water1 tablespoon salt1 pound raw shrimp, shelled, de-veined1 cup vegetable oil1/3 cup lime juice2 tablespoons minced parsley1/2 teaspoon salt4 scallions (with tops), thinly sliced2 medium tomatoes, seeded and chopped2 cloves garlic, chopped8 to 10 drops aromatic bittersDash of

Read more

Curried Fish Steaks

3 tablespoons oil or fat2 tablespoons chopped onion1 clove garlic2 tablespoons curry powder1 cup water or coconut milkA little lime juicePiece of green mangoSalt, to taste1 1/2 pounds prepared fish steaks Heat the oil, then add the onion and garlic

Read more

Shrimp Curry, Caribbean Style

1 medium onion, chopped2 tablespoons butter or margarine4 medium tomatoes, chopped, or 2 (16 ounce) cans    tomatoes, drained and chopped1/2 teaspoon salt1/2 teaspoon ground coriander1/2 teaspoon ground turmeric1/4 teaspoon ground ginger1/4 teaspoon ground cumin1/8 teaspoon ground red pepper2 cups cleaned

Read more

Jamaican Codfish Fritters

8 ounces cod fillets2 medium onions, chopped2 tablespoons olive oil or vegetable oilVegetable oil1 cup all-purpose flour3/4 cup milk1 egg1 teaspoon baking powder1 teaspoon salt1 teaspoon vegetable oil1/4 teaspoon ground red pepper Heat fish and just enough water to cover

Read more