Smiling photo credit:

When I came across this video it made an impact on me. I shared it on my personal Facebook account. After viewing it again recently I decided to add it to my blog. The title includes “This is why you’re not happy” yet I think this is bigger than happiness. I believe peace, even bliss can be achieved once one recognizes and addresses the negative patterns the brain is getting used to reliving. The simple truth is our thoughts form who we are and who we are can be tweaked or revamped if so desired. Your future outlook is in your hands, more accurately, it is in your brain.

Found on Youtube via : Terence Young